[Diet Psychology] Re-thinking the approach to weight loss and dieting

Focus on lowering your weight highs
instead of the usual weight loss objectives

Create your FREE
Top Line Diet chart!

Current weight: lbs

Max weight this past year: lbs

Height: inches

Gender: Female Male




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Example above. 5'11" male Top Line Diet chart
BASIC PRINCIPLES*:
  1. Focus on limiting the weight gains, not on the weight loss objectives.
  2. Start where you are.
  3. Take it easy. Alternate between healthy dieting, weigth maintenance and eating the food you like over short periods.
WHAT WILL HAPPEN:
  1. You will have a healthier weight that is under control for most of your life.
  2. Your energy level will increase which will in turn support more physical activity and easier weight management.
  3. You will feel better about yourself and living a healthier lifestyle will feel more natural.
WHAT YOU'LL NEED:
  1. A good digital scale.
  2. Record your weight on a regular basis.
  3. Be dedicated to stay below your "top line" weight average.

Why the Top Line Diet

Natural and comfortable     Positive approach to dieting     Long term results     Compatible with other weight loss programs

* These principles are also in-line with the recommendations of the
  AICR (American Institute for Cancer Research) about weight loss & management.

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